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2020. 10. 26. · Like all strict eating patterns, there are some serious pros and cons to weigh before beginning. By the end of this article, you’ll be one step closer to understanding whether going keto is right for you. Quick Keto Overview. The ketogenic diet is an eating pattern where you power your body on fat, rather than on carbohydrates.
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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
9/7/2018 · Keto 101. While everyone and their neighbor seem to report they’ve tried the ketogenic diet, they probably haven’t, says Kristen Mancinelli, a registered dietitian and author of The Ketogenic 12/9/2019 · This is one of those cases where you have to be the judge and weigh the pros and cons against your own goals, health history, and personal food philosophy. As with anything, it’s important to be informed and conduct your own research. Luckily, there seems to be a rise in approaching nutrition and food with moderation and balance. 13/3/2020 · Pros: Metabolic Syndrome and Diabetes Mellitus. The keto diet has shown to decrease insulin resistance. In keto diet, low carbohydrate intake lowers the glucose concentrations in blood. 4 Initial studies suggest that the keto diet may be useful in type 2 diabetes mellitus(a disorder of glucose metabolism). 1,6 But, a diabetic patient should consult a doctor before using a keto diet. 4 Keto
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2020. 10. 26. · How the Ketogenic Diet Works. For the pros and cons of keto to make sense, you need to understand what it is. The ketogenic diet was initially developed as a therapeutic way to treat seizures in patients with epilepsy. It’s now viewed as a natural way of eating that can be beneficial beyond just those who suffer from seizures.
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