Although exogenous ketones have been shown to help reduce appetite, if taken regularly, they will likely interfere and hinder progress with weight loss.Remember, ketones provide calories and direct energy to our body. What this means is that the body must take care of incoming energy before it can tap into the reserve tank (unwanted stored body fat).
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One study found that exogenous ketone supplements may decrease appetite for over four hours when taken in a fasted state, but other research suggests that they may hinder weight loss efforts.
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