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We tapped Molly Devine, RD, LDN, to find out exactly what happens to your body when you go on the popular ketogenic diet The keto diet is what you could call "trendy." It's been one of the most popular diets for weight loss for several years and boasts a host of celebrity followers, including Halle When following a ketogenic diet, certain supplements can help optimize nutrition and reduce adverse effects. Here are the 9 best supplements to take on a keto diet. As the popularity of the ketogenic diet continues to grow so does interest in how to optimize health while following this high-fat, low The keto diet is high in fat and protein, but may be low in some nutrients. Find out what supplements to take on keto. Keto limits your intake of many foods, which means you can become deficient in crucial nutrients. Following the ketogenic diet means sticking to a high-fat, moderate-protein, low-ca Can the ketogenic diet actually help people manage their diabetes? Here's what one expert had to say. We may earn commission from links on this page, but we only recommend products we back. Why trust us? She urged her Instagram followers to "say yes to keto." But should diabetics try the trendy diet The study found that the ketogenic diet could worsen blood sugar control and increase insulin resistance, which boosts your risk for type 2 diabetes. We may earn commission from links on this page, but we only recommend products we back. Why trust us? The preliminary study linked the ketogenic diet On the hunt for the perfect keto diet snacks? Nutritionists share the best keto snacks that will keep you in ketosis. These low-carb, keto-friendly snacks are nutritionist-approved. If you're following the ketogenic diet—the popular eating plan which involves lots of high fats, low to moderate level
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