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Keto pills use a powerful fat burning ketone, Beta-hydroxybutyrate (BHB), which has been modified to produce the same fat burning results as the actual keto diet.Taking the keto pill daily will allow the BHB to start the keto process in your body.
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I started a keto diet and also was fasting at the Begining of d year, three months in i changed to paleo then stopped dieting in May then i started spotting like every 5 days after my period it will last 8 days, some months no period just spotting then longer cycle(35 days).
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